Meditation for Warrior Wellness
Helping Veterans and First Responders with PTSD.
For many, the battle doesn’t end with leaving a war zone or at the end of a shift.
Meditation for Warrior Wellness™ is a non-profit corporation dedicated to improving
the mental health and well-being of the heroes that serve us.
Our free, nationwide program helps all active duty and retired
military veterans, first responders and their spouses cope
with PTSD through the application of the scientifically
proven technique of Transcendental Meditation™.
Helping Veterans and First Responders with PTSD
Meditation for Warrior Wellness is a non-profit corporation that will raise funds and provide scholarships to improve the well-being of Veterans, First Responders, and their spouses through the application of the scientifically proven technique of Transcendental Meditation™.
Why Choose Transcendental Meditation™
Transcendental Meditation™ is a simple meditation technique that can be learned by anyone. It involves a mantra and natural techniques geared to relax your mind and lower your blood pressure. Many have noted a significant reduction in PTSD symptoms, such as improved quality of sleep, ability to focus and retain detail, improved relationships and less stress. The practice takes 20 min twice a day. Many feel relief after the first session. The technique was originally developed by Maharishi Mahesh Yogi.
What is it like?
Give yourself permission to feel good, relax and recharge, twice a day. Allowing you to finally let go and make room for happiness to flow back in.
The Meditative State
Transcendental Meditation™ moves you gradually into a relaxed state, while still being aware. From this state, you can calm your senses, let go and find relief.
Relief
Transcendental Meditation™ has been shown to significantly reduce PTSD symptoms, relieve stress and anxiety.
Support
Your certified trainer is here for you to guide you and answer questions along the way. We are here for you, clearing the paperwork, so you can focus on you.
Who is eligible?
Veterans, First Responders and their spouses are all eligible for free sessions.
Short Video
ON HOLD – Research, Studies and Articles
Stay up to date on the latest research, studies, articles and events related to PTSD and Transcendental Meditation™. See what we are doing to bring about positive change for our veterans and first responders.
Research & Events
Stay up to date on the latest research, articles and events related to PTSD and Transcendental Meditation™. See what we are doing to bring about positive change for our veterans and first responders.
Release the past and let go
Looking for positive changes?
Apply for free sessions with a certified Transcendental Meditation™ teacher near you.