Meditation for Warrior Wellness

Helping Veterans and First Responders with PTSD symptoms.

For many, the battle doesn’t end with
leaving a war zone or at the end of a shift.

Our Mission

Meditation for Warrior Wellness™ is a non-profit Corporation that will raise funds and provide scholarships to help improve the well-being of the heros that serve us. Our nationwide program helps active duty and retired Veterans, first responders and their spouses cope with PTSD symptoms through the application of the scientifically proven Technique of Transcendental Meditation™.

How does it Work?

Testimonials

I have suffered from PTSD ( complex) since childhood. I have never been at ease in my body and have never slept well. After TM I am happier, more relaxed, and at ease in my body. I am able to sleep well for the first time without having to take sleep meds. I am kinder in my personal relationships, especially with my boyfriend. I am more focused. I have more energy and do not tire as easily (I also have an autoimmune disease). Thank you for helping me be able to learn TM. It has profoundly changed my life in positive ways. Even my type one diabetes (brittle) is more manageable.

NG

Arizona

I am so appreciative of our time together. I mentioned after our very first session that I believed that you were going to change my life. You quipped that it would be me that would end up changing my life. Well, I’ll just say it was a team effort. I am happier and more content than I have been in years and for that, I thank you.

Steffan H.

Florida

I wanted to thank you and the organization that so graciously paid for Blake and I to learn TM. When I say that learning TM has changed our lives it is an understatement. Since we began TM there has been a sense of peace and harmony in our lives. The fighting and arguing has subsided. Blake’s PTSD symptoms have drastically decreased and his quality of life has improved. It has also greatly helped Blake in his AA recovery program. I am still amazed how something so simple could have such a profound effect. Thank you again for changing our lives.

Lauren O.

Florida

Helping Veterans and First Responders with PTSD

Eligibility

Donors

Why Choose Transcendental Meditation™

Transcendental Meditation™ is a simple effortless mental technique that is easy to learn and enjoyable to practice. It is a natural technique that allows the mind to relax which studies have shown can lower your blood pressure, among other positive benefits. People have reported a reduction in PTSD symptoms such as improved quality of sleep, ability to focus and retain detail, improved relationships and reduction of stress. The practice takes 20 minutes twice a day and promotes enriched functioning of mind and body.

What is it like?

TM™ in the A.M. and P.M. Give yourself permission to feel good, relax and recharge, twice a day. Allowing you to finally let go and make room for happiness to flow back in. Transcendental Meditation™ moves you gradually into a relaxed state, while still being awake. A state of restful alertness. From here you can calm your senses, let go and find the relief you desire.

Who is eligible?

Veterans and First Responders who have symptoms of PTSD related to their service are eligible for scholarship. A diagnosis is not required for instruction. We respect your privacy.

What Sets Us Apart?

We have taken our commitment to helping our service members a step further by also offering to teach their spouses. If a person is experiencing PTSD symptoms, so are the people closest. By helping to heal the warrior, the whole family benefits and can truly live their fullness of life.

Research

Stay up to date on the latest research, articles and events related to PTSD and Transcendental Meditation™. See what we are doing to bring about positive change for our veterans and first responders.

Research