I’ve endured living with depression, anxiety and anger for 30 years of my life. Intrusive thoughts were a daily obstacle causing hypervigilance and overtime resulting in emotional numbness. Over this past month after the first instruction of Transcendental Meditation followed with each session, I’ve found refuge guiding me beyond churning thoughts to a state of deep inner peace. Slowly, the grip of these conditions have loosened to where my mind dissipates intrusive thoughts and I’m able to feel safe again. Thank you so much for this priceless gift that’s changed me for the better.